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Endive salad

Endive salad

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I prefer endive salad especially in winter, when I prepare it to enjoy at work, empty, without being accompanied by other foods, although it can be improved with diced grilled chicken breast, boiled egg slices, sliced ​​olives, etc. .

  • one large endive or two smaller endives,
  • salt and white pepper, to taste,
  • juice from half a lime or lemon,
  • a large jar of yogurt,
  • a bunch of parsley
  • 1-2 teaspoons of sweet mustard.

Servings: 1

Preparation time: less than 15 minutes


The endives are washed quickly under a stream of cold water, drained, the spine is removed, cut into four lengths and chopped julienne. Finely chop the parsley, which has been previously washed and drained. Add over the endive the parsley, salt and pepper to taste, and the sauce we prepare as follows: in a bowl we put the yogurt, the juice of half a lime or lemon and a teaspoon or two of mustard, to taste because, attention, there are people who don't like the intense mustard taste, I like it, I also put three teaspoons. Mix the sauce well and pour over the endive. Mix the salad well and serve. It is recommended to serve immediately after cooking. Good appetite!

Endive salad

Endive salad is a very healthy food, but due to the fact that endives are slightly bitter, not all people will find it tasty.

This is usually made with sweet fruit, probably to mask the slightly bitter taste of endives, but we tried something more classic. We will try to make endive salads that also contain fruit, but these will be presented separately in other articles.

From the table below you can see that the main source of calories in endive salad is fat (as in most salads), but of the 14 grams of fat per serving 9-10 come from olive oil, an oil considered very healthy if consumed in moderation. If you want to reduce your caloric intake, you can give up olive oil or telemea (if you have other good sources of calcium and protein).

In general, a healthy person who has a balanced diet has no reason to eliminate the two ingredients mentioned above.

Endive salad

Known as pretentious vegetables, endives can be cooked in the most unique and spectacular ways: dishes, salads, in different compositions. For today, we propose a chicory salad for three people. Don't be scared by the (famous!) Bitter taste of these vegetables - if you take care to wash them carefully, immediately after you clean them, you get rid of this problem. thorny and you can prepare some of the tastiest salads you've ever thought of!

Quantities for 3 servings:
1/2 kg of endive
30 ml of lemon juice
40 ml oil
10 g sea salt.

The endives are carefully cleaned of the outer leaves and any impurities, washed quickly under a strong stream of water (otherwise they become bitter), cut into suitable cubes, salted and then mixed with the sauce made of oil and lemon juice.

Endive recipes

The slightly bitter taste of endives can give a special flavor in certain combinations. Here are some very popular endive recipes:

Endive salad with nuts

Endive salad with nuts
  • salt and pepper
  • 100 g crushed walnut kernels
  • 2 tablespoons vinegar
  • 6 tablespoons olive oil
  • 1 teaspoon mustard
  • 100 g of blue cheese
  • 1 hand salad mixture
  • 1 apple
  • 2 large endives

The endives are cleaned of the outer leaves and the core, which may be too bitter, are unfolded leaf by leaf and placed on a plate.

Put the salad mixture as aesthetically pleasing as possible, usually ready washed. Peel an apple, grate it and slice it finely. Crush the blue cheese with your fingers and sprinkle over the salad.

The walnuts are lightly chopped and sprinkled over the rest of the ingredients.

The sauce is best prepared in a jar in which first put two tablespoons of vinegar and a pinch of salt. Put the lid on and shake well. Then open and add the oil, pepper and mustard, close again and shake the jar well. Endive salad is brought to the table immediately with the vinaigrette sauce poured over the ingredients.

Endive salad with mayonnaise

Endive salad with mayonnaise
  • 500 g fresh endive
  • 500 g turkey breast
  • half a lemon
  • aromatic plants (thyme, sage, marjoram, oregano)
  • 100 ml mayonnaise

Wash the turkey breast, sprinkle it with herbs and fry or boil it. Wash the endives and loosen the leaves, removing the old ones. Cut the endive leaves and the turkey breast into strips. Sprinkle the endives with the remaining lemon juice. Mix all the ingredients in a bowl and sprinkle with mayonnaise

Baked endive with shrimp

Baked endive with shrimp

3-4 tablespoons chopped walnuts

Chicory they will be unwrapped leaf by leaf and washed under a stream of cold water, then drained in a strainer.

Celery root and carrot they will be cleaned, washed, then they will be given one by one on the grater with big meshes.

The Apple it will be washed (but it will not be cleaned of the peel, but only of the box or seeds) and it will be cut into thin slices or put on the grater with large meshes,

Chicory they will be cut into suitable sizes on a worktop, then they are transferred in a glass bowl together with the carrot, celery and apple.

There will be a dressing from: olive oil, lemon juice, salt and pepper, which will be added over the salad, stirring gently.

To make the salad more consistent, it will be added walnut kernels finely chopped or ground.

Salad recipe with endive and pomegranate

Before you get to work, it is important for you to know the health benefits of this salad. First of all, the antioxidant power of pomegranate is noticeable. This fruit contains anthocyanins, a type of valuable phytonutrients. Experts have found that phytonutrients can prevent the development of chronic diseases.

This is because can neutralize the formation of free radicals, thus modulating the oxidation and inflammation of tissues and organs. This property is essential to slow down aging.

In addition, pomegranate contains fiber. Fiber is an indigestible substance that can improve the health of the digestive system. First, they can prevent constipation by increasing the size of the bowel movement. In addition, according to a study published in International Journal of Food Sciences and Nutrition, its regular intake protects against colon cancer.


  • 1 endive
  • 1 pomegranate
  • A clove of garlic
  • Extra virgin olive oil
  • Vinegar
  • Salt

Method of preparation

The first thing you need to do is wash the endive thoroughly to remove dirt. Then cut it into small pieces and put it in a bowl.

Undo the pomegranate. It is a very simple step. Simply cut it in half with a knife and extract all the seeds, which are the edible part. Then, put the pomegranate seeds in a bowl over the endives.

Now you have to make a dressing, the secret of any salad. To do this, chop the garlic and put it in a glass. Then, add a little fine salt and a drop of olive oil. Add a few tablespoons of wine vinegar and mix everything. After you finish the dressing, put it over the salad.

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Endive salad

500 g fresh endive
500 g Turkey breast
0.5 Lemon
aromatic plants (thyme, sage, marjoram, oregano)

For dietary mayonnaise:

1 teaspoon flour or starch
100 ml pasteurized skim milk
100 ml the water
1 yolk
1 tbsp sweet mustard
2 tablespoons olive oil
lemon juice

Eat the salad as soon as you prepare it.

Three endive salads

Yeah Al that sounds pretty crap to me, Looks like BT aint for me either. I really like salads For some time I've been passionate about salads (the truth is that I've always liked them and I've tried many recipes, but not as many as cake ones), and now I've discovered endives and started making them in various ways .

About endives only good, after a little research work I discovered that it is a vegetable that appears on the market in the cold season, from November to spring so now is the time to buy it and prepare it.

Endives have a high content of vitamins (A, C and those of the B complex) but also of mineral salts (contain iron, manganese, potassium, phosphorus). It is especially important the high content of potassium, necessary for the functional balance of the body. The active principles contained in this vegetable prevent the modification of carbohydrate and lipid metabolism. Endives help regulate the tone of the gallbladder muscles, due to the remarkable choleretic effect. The high water content (90%) makes an active contribution to the functioning of the renal system.

Recent research has also confirmed some cytostatic properties of endives. They prevent the cells from multiplying - which makes them useful in the treatment of cancer as an adjuvant. Not for nothing are they called "white gold".

They were discovered by chance in Belgium but are currently grown mostly in France.

Do not forget that heat-treated, boiled, baked, hardened or fried endives lose absolutely all their properties. They no longer bring in the body any intake of vitamins, minerals, antioxidants. We consume them only for taste and not for their benefits, so try to leave them raw, in salads.

So we are preparing for the onset of the cold winter but with many holidays consuming endives.

As Selgros is the paradise of greens, you can even find what you don't know J, it was easy for me to buy everything I needed to put the recipes into practice. I noticed that absolutely all the greens were very fresh and were packed in both larger and smaller quantities. I bought a 500 gram bag enough for three salads.

Let's see the recipes and then maybe you'll write me what you thought. All ingredients are for one serving.

Salad with endive, arugula and radish

A light and energizing salad.

  • 2 endive
  • 1 sour sour apple
  • 30g arugula
  • 1 red radish
  • 2 teaspoons lemon juice
  • 3 teaspoons olive oil
  • 1 teaspoon of vinegar

Mix lemon juice with olive oil and vinegar. The endives are cut in half lengthwise, the spine is removed (he is to blame for the bitter taste) and then the thin strips are cut. Wash the apple and radish well and cut into thin slices. If you use a vegetable slicer it will be very easy for you.

Put the vegetables in a bowl, add the dressing and mix gently.

Endive salad, red cabbage and walnuts

A seasonal salad that strengthens your immunity.

  • 1 endive
  • ¼ red cabbage (about 300g)
  • 1 suitable carrot
  • 6-7 walnuts
  • 2 teaspoons lemon juice
  • 4 teaspoons olive oil
  • 2 teaspoons balsamic vinegar

We cut the cabbage into thin strips, as well as the carrots. Mix lemon juice with olive oil and vinegar. Pour the sauce over the vegetables and mix gently.

We cut the endive into slices and place them next to each other on a plate. Put the cabbage and carrot mixture over them and sprinkle the walnut kernels on top.

Endive salad, turkey breast and pepper

A hearty salad that can take the place of lunch or dinner

  • 2 slices of turkey breast (about 250g)
  • 2 endive
  • ¼ of red pepper
  • ¼ of green pepper
  • ¼ of yellow pepper
  • 1 small onion
  • 20g parmesan or cheddar cheese
  • salt, white pepper
  • 2 teaspoons mustard
  • 4 teaspoons olive oil
  • 1 teaspoon balsamic vinegar
  • 2 teaspoons lemon juice
  • optional 1 teaspoon herbs from Provence

Beat the turkey breast a little with the schnitzel hammer, season it with salt, pepper and grill it for a few minutes on both sides. We take it out on a plate.

Prepare the sauce, mix the mustard with the olive oil, lemon juice and vinegar. Season with salt and pepper.

Cut the endives in half lengthwise then remove the spine and cut into strips, as well as peppers and onions. We cut the chicken breast into larger pieces.

Mix all the ingredients and add the sauce.

Serve with grated Parmesan cheese on top.

For daily recipe recommendations, you can also find me on the Facebook page, on Youtube, on Pinterest and on Instagram. I invite you to like, subscribe and follow. Also, the group Let's cook with Amalia is waiting for you for exchanges of recipes and experiences in the kitchen.

How do you prepare endive salad?

The endives are cleaned of the outer leaves and passed under a stream of water. You only hold them in water for 10 seconds! Otherwise they get bitter! Cut the endives into cubes and mix with the onion and chopped dill. Separately, add the lemon with the oil, salt and pepper to taste. This sauce is poured over the endive.

This salad is prepared shortly before the meal, because otherwise it loses its properties.

Once you taste this salad, you will definitely remain a big consumer of this dish! Be bold and vary your menu with a nonconformist salad - endive salad. Moreover, this recipe is perfect for seasonal belts that detoxify your body!


Endive salad with cheese with mold and nuts is the appetizer of a special refinement that I recommend to everyone when they want something special for the guests and not only.


  • 1 andiva
  • 1 tangerine
  • 1 para
  • 50 gr. NUTS
  • 40 gr. moldy cheese
  • 1 tablespoon lemon juice

This delicate appetizer must be prepared a few minutes before serving, especially since it is very easy and you only need a few ingredients.

I peel the tangerine with a very sharp knife and separate each slice of white skin from the inside.

Clean it looks very well baked and juicy peel, then remove the back and the wood from the tail, slice it and sprinkle it immediately with lemon juice that will prevent oxidation.

I remove the spine from the endive which is quite bitter and carefully separate the fine sheets that I arrange in a circle on the prepared plate.

I alternately place a slice of pear and tangerine in them, sprinkle the small pieces of cheese with mold and then add the prepared walnuts from place to place.

To complete my quick snack today, I sprinkle the endives filled with a drop of lemon and tangerine juice that successfully completes the freshness of the fruit inside.


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