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Cheesy Enchilada Quinoa Casserole

Cheesy Enchilada Quinoa Casserole

You already love enchiladas. So why not try another way to enjoy them? This one calls for quinoa instead of corn tortillas, and tastes like a dream.MORE+LESS-

Updated September 20, 2016

1

pound ground turkey, browned

1

(15 oz.) can black beans, drained

1

(10 oz.) can Old El Paso™ enchilada sauce

1

(15 oz.) can Muir Glen™ organic fire roasted crushed tomatoes

1

packet Old El Paso™ taco seasoning mix

4

cups shredded Mexican or pepper jack cheese

1

roma tomato, finely diced

2

tablespoons cilantro, freshly chopped

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  • 1

    Preheat oven to 400° F. In a 9 x 13-inch casserole dish, mix together quinoa, turkey, black beans, enchilada sauce, tomatoes and taco sesasoning. Top with 3 cups shredded cheese.

  • 2

    Bake for 20-35 minutes, or until cheese melts.

  • 3

    Remove from oven, stir casserole to mix, and top with remaining 1 cup of cheese, diced avocado, tomato, corn niblets and cilantro. Return to oven and bake for 7-10 minutes more, until cheese melts completely. Serve and enjoy!

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
9g
44%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
730mg
31%
Potassium
370mg
11%
Total Carbohydrate
24g
8%
Dietary Fiber
4g
18%
Sugars
4g
Protein
20g
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
15%
15%
Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.


Watch the video: The Secret To Cooking Perfect Quinoa Every Time (December 2020).