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Unusual recipes

Easy Vegetable Frittata Skillet

Easy Vegetable Frittata Skillet

Cook this easy veggie frittata for your next Sunday brunch. It’s packed full of delicious taste!MORE+LESS-

1

bag (14 oz) frozen broccoli florets

1

box (14 oz) frozen asparagus cuts

1/4

cup sun-dried tomato paste

1

tablespoon of mixed dried herbs (i.e., basil, dill and oregano)

1/2

teaspoon salt and pepper, divided

1

cup sharp cheddar cheese, shredded

Cherry tomatoes and sprouts, for topping (optional)

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  • 1

    Preheat the oven to 375°F. Cook the vegetables according to package directions.

  • 2

    Meanwhile, whisk together the eggs, heavy cream, sun-dried tomato paste, dried herbs and a pinch of salt and pepper in a bowl.

  • 3

    In a large ovenproof non-stick skillet, add olive oil over medium-high heat. Add broccoli and asparagus, sprinkle with salt and pepper, and stir to cook for a few minutes.

  • 4

    Make sure all of the ingredients are evenly distributed across bottom of skillet, then pour in egg mixture so it evenly coats everything. Let sit on burner for 30-45 seconds to set edges, then sprinkle with cheddar cheese.

  • 5

    Put the skillet in the oven and cook for 10-15 minutes, until eggs are set. Remove and garnish with fresh herbs and cherry tomatoes, if desired. Slice and serve warm.

Expert Tips

  • If preferred, use your favorite veggie combos and cheese here. For example, a spinach and artichoke frittata would be delicious!

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
190
% Daily Value
Total Fat
21g
33%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
225mg
75%
Sodium
480mg
20%
Potassium
390mg
11%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
13%
Sugars
3g
Protein
15g
Vitamin A
40%
40%
Vitamin C
35%
35%
Calcium
20%
20%
Iron
10%
10%
Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Got guests? Make this super simple and beautiful frittata.You know, I really love frittatas. They're my go to meal when I have nothing in the fridge to make but need swift nourishment. Sure, I make them for breakfast occasionally, but I have to admit that I make them for dinner ALL THE TIME.Normally, I just open the fridge, grab all the leftovers, add them to a skillet, cook, add eggs, add cheese, bake and done. I love just adding random things. For some reason, random ingredients always work in a frittata.I'm sharing my base recipe that we're going to fill up with veggies and cheese. Got to have cheese if you ask me.This frittata is so simple and quick to make, I know it will become your new go-to!(HINT: This would be perfect for Mother's Day! Make it for Mom!)


Watch the video: Veggie Frittatas Cooked in Cast Iron Frying Pan (January 2021).