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Brown rice milk with cinnamon and ginger

Brown rice milk with cinnamon and ginger

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Because I chose to change something in my lifestyle, in terms of diet, today I prepared brown rice milk with cinnamon and ginger.

  • 250 g brown rice
  • 1750 ml of water
  • 100 g raisins
  • To be served:
  • 1 teaspoon grated ginger
  • 1/2 teaspoon cinnamon

Servings: 4

Preparation time: less than 30 minutes

RECIPE PREPARATION Brown rice milk with cinnamon and ginger:

First we wash the rice well to get rid of impurities. Add 500 ml of cold water over it and leave it to hydrate for a few hours. I left it from evening until morning. We wash the raisins, remove the stalks and put them to hydrate in a little water, only for 15 minutes, no more. Raisins have the role of sweetening rice milk, but also to give it a better taste. You can put any dehydrated fruit, which can sweeten the milk, or you can opt for any natural sweetener. Excluding sugar, that we only prepare a natural drink. After we have slightly hydrated the rice and the raisins, we drain them from the water they were in and add them to the blender container. Add the rest of the cold water and start the blender, first at low speed. Gradually increase the speed until our ingredients are turned into paste. We then let the obtained composition calm down for another 10-15 minutes. We then pass it through a double gauze to obtain a fine rice milk. We don't throw away the remaining rice pulp. We can use it to thicken certain sauces. I added it to a chicken breast mushroom sauce. Rice milk is very good, either drunk as such or added in various dishes: cake creams, cakes, pancakes, etc. We drank it in the first hour, warmed and seasoned with a little ginger and cinnamon. It is recommended for good digestion, for increasing the body's immunity, for improving the circulatory and nervous system and, especially, it is recommended for people with lactose intolerance.

How to increase breast milk production. The best 30 foods that stimulate lactation

Breastfeeding is the best way to feed your baby, but small problems can arise along the way. A common concern of nursing mothers is the reduced amount of breast milk. IBCLC specialists (internationally certified lactation consultants) and many nutritionists say that one of the best ways to increase breast milk production is to continue breastfeeding on demand in parallel with the consumption of certain lactogenic foods such as those listed below.

In addition to a balanced diet, in the postnatal and breastfeeding period mothers also need: peace, support from husband and family, an empathic and supportive attitude from the partner, but also daily routines for personal care to reduce both fatigue, but to strengthen a good self-image of the mother. All these, in addition to exercise and walking outdoors, have the role of increasing the mother's sense of efficiency in raising and caring for the baby. Breast massage can also be helpful.

What to do when you are experiencing insufficient lactation?

Before giving birth, it is good to read and document yourself about the subject of breastfeeding in order to know exactly what to do immediately after the birth of your baby and to make the breastfeeding period easier and carefree. There are several alternative remedies that can be considered to address the problem of low lactation of breast milk. Foods that stimulate lactation are also called lactogenic foods. By consuming them regularly, the foods below can bring benefits and advantages in both the mother's and baby's diet and increase breast milk production.

The 3 most common factors that can decrease your breast milk production are breastfeeding, supplementation with powdered milk and some medications. Before taking a medicine, check its compatibility on the website, which also explains if the medicine has a negative effect on lactation and what it is.

How to increase breast milk production. The best 30 foods that stimulate lactation

These foods can improve breast milk production, increase maternal health and improve milk composition. These foods are also called lactogenic precisely because they have, among other things, the benefit of increasing breast milk production when consumed as part of a balanced diet.


Oats are a herbaceous plant and a very popular and nutritious food with a wide nutritional profile. Remineralizes and gives a good tone to the body. It can be a healthy meal or a sumptuous breakfast for a nursing mother. It contains a substance called avenin, as well as minerals, carotene, vitamins B1, B2, PP, A, D, starch, carbohydrates, lecithin, enzymes, oil, phosphorus, etc. In addition, it can increase the amount of breast milk by increasing the hormone level of oxytocin. You can use oatmeal to prepare various foods, such as cookies, cakes, bread or porridge.


Barley is a cereal rich in nutrients and fiber that can increase the nutritional value of the breastfeeding diet. It can also increase breast milk production by increasing serum prolactin levels. It is a powerful energizer, satiating that helps restore the cardiovascular system. You can add the least processed hulled barley to recipes such as soups, stews and porridge. Using barley flour to make barley biscuits, biscuits or pancakes is another way to add barley to your diet.


Apricots help improve vision and regenerate tissues and nerves, being rich in iron. It provides more nutrients and bioactive compounds that promote well-being. It is also believed that they can increase the level of prolactin hormones which will result in increased breast milk production. You can add fresh or dried apricots to oatmeal or other cereals and in various desserts. Avoid using canned apricots with syrup, as they have a high sugar content.


Carrot is a root vegetable rich in fiber, which can add color but also important nutrients. You can eat a raw carrot in salads and sandwiches or you can cook it with other foods. Regular consumption of carrots can increase the amount of breast milk. The phytoestrogens present in carrots may be responsible for the lactogenic effects of carrots.


Fenugreek leaves and seeds are commonly consumed as lactogenic foods in many crops. The plant can improve breast milk production and has several medicinal properties that could bring health benefits over time. You can add fenugreek to soups, stews and other favorite dishes. It is important to note that fenugreek is a strong plant and can sometimes cause bloating and stomach irritation.


Garlic is popular for both its therapeutic and medicinal properties. In some crops, garlic is commonly used to add flavor and to obtain its health benefits. However, it can change the flavor of breast milk and sometimes even trigger colic in babies. Therefore, pay attention to any changes in the pattern and feeding behavior of the baby after eating garlic.


Sweet almonds can promote breast milk production due to its potential estrogenic activity. You can eat a handful of almonds during lunch, add them to food or desserts like almond flour or almond butter, or drink almond milk. Almonds provide vital nutrients such as protein, calcium, healthy fats and are very popular in the diets recommended by nutritionists and sports trainers.


Flax seeds are rich in alpha-linolenic acid (ALA) and other vital micronutrients that mother and baby need for growth and development. In addition, flax seeds contain phytoestrogens that can increase the amount of breast milk. You can eat roasted flax seeds with hot water, you can add flax seed flour to soups and stews or you can make salad dressings with flax seed oil to take advantage of its benefits.


Fresh ginger is widely known for its health and medicinal benefits. It can also increase breast milk production. You can add fresh pieces of ginger or juice to different foods and drinks. If you want to take ginger supplements, first consult a lactation consultant or a specialist.


Brewer's yeast, also known as baker's yeast, is a nutritional supplement rich in vitamins and minerals. It is a type of mushroom and popularly consumed as a galactag in many cultures. You can add brewer's yeast to your diet after first consulting a doctor or lactation consultant.


Lucerne belongs to the legume family and contains estrogenic isoflavonoids. Lucerne can increase breast milk production. You can add alfalfa in salads and soups or you can make alfalfa tea. There are organic alfalfa supplements in the ceiling.


Fennel consumption during breastfeeding is famous for its lactogenic effects. The plant contains phytoestrogens that can increase the amount of milk. Research also highlights its health benefits, such as improved digestion. You can drink fennel water, fennel tea or add fennel powder in soups, stews or various porridge with cereals.

Cumin seed

Breastfeeding mothers often consume cumin seeds because they can improve breast milk production. You can consume cumin water or use it as a spice for a variety of favorite dishes.


Salmon is a fish low in mercury, rich in high quality protein, vitamin D, B12 and nutrients from omega-3 fatty acids, which can benefit both mother and baby. Research suggests that regular consumption of salmon can improve breast milk production and milk quality.

Chickpeas, a plant of Asian origin, rich in high quality proteins, micronutrients and bioactive compounds. The phytoestrogens present in it are considered to offer lactogenic benefits. You can add chickpeas to dishes such as salads, soups, or as a hummus paste and the well-known vegetarian-falafel product. It can also be consumed as chickpea flour in pastries. The benefits of chickpeas in the mother's health are multiple: for digestion, for the cardiovascular system, or in postpartum diets, also having an antioxidant effect. It is also recommended for diabetics.

Tofu is a soy product rich in protein and essential micronutrients that can improve breast milk production due to its phytoestrogen content. You can add tofu to a variety of dishes, such as salads and soups, sandwiches, etc. It is also a very popular product for vegetarians.


Also known as cigarette butts, it is widely consumed in parts of Asia, Africa and Latin America. Moringa leaves and pods are rich in micronutrients, such as calcium and iron, with 18 amino acids and 46 antioxidants, the full range of phytosterols needed by the immune system, many minerals and vitamins in high concentrations.

Breastfeeding mothers need these nutrients for postpartum recovery and health. In addition, sticks could increase breast milk intake by stimulating the mammary glands. You can include chopsticks in the breastfeeding diet by adding pods or leaves to soups and stews of your choice.

Ciulin (Carduus nutans)

Thistle is a plant whose flower, stem and leaves are used for medicinal purposes. Its use is widespread in many cultures for its alleged galactagogue properties. You can consume tea or thistle capsules for breast milk production, after consulting a herbalist or a breastfeeding consultant. It can be consumed as tea or capsules and sometimes combined with fenugreek or alfalfa, fennel or nettle. This plant has a great ability to protect the body and help it cope with toxins and poisons.

Green leafy vegetables

Green leafy vegetables are an excellent source of micronutrients, dietary fiber and bioactive compounds that could improve postpartum recovery and maternal nutrition. In addition, they contain phytoestrogens that can increase breast milk production. You can add more green leafy vegetables, such as spinach, cabbage, to your diet and enjoy their extraordinary benefits.

Karela or bitter gourd

Bitter gourd, a vegetable also known as karela, bitter melon or goya is one of the most bitter vegetables in the world. Although less known to us, this vegetable is considered by researchers a true wonder of nature due to its rare healing properties. Several studies suggest that bitter gourd (or karela) may increase breast milk production. You can consume bitter gourd for its rare healing properties. It has 17 amino acids in its structure that reminalize, vitaminize, have antibiotic, antitumor and antiviral effect and stimulate the immune system. It can be consumed in the form of teas, baked chips or seeds as a spice to get its benefits.


Basil is an aromatic medicinal plant that serves several culinary and medicinal purposes. The use of basil to increase breast milk production is common in some crops. You can add basil in small amounts to food, you can eat it raw in snacks such as bruschettas or dried as a spice in your favorite dishes. You can also add 2-3 raw leaves to the glass of water or milk.

Sesame seeds

Sesame seeds are rich in protein, calcium, fiber and a few other vital nutrients. Its phytochemicals, such as quercetin and sesamine, could increase prolactin secretion and improve breast milk production according to nutrition and lactation specialists. You can eat a teaspoon of sesame seeds with lukewarm water or add it to recipes such as salads, bread, pasta, sandwiches and homemade snacks.

Pumpkin seeds

Lactation experts suggest that pumpkin seeds can increase milk production and bring multiple benefits to women's diet in general. They are also rich in protein, iron, fiber and bioactive compounds that help health. You can eat pumpkin seeds as such, raw or fried, or add them to salads, soups and various porridges. Pumpkin seed powder is another product that you can add to your diet in various ways, such as smoothies.

Dill seeds

Dill is a popular plant and also used as a spice. In Ayurveda, dill seeds are used to promote appetite, aid digestion and increase milk production. You can add whole or crushed dill seeds to soups, stews, or raw chopped as such in your favorite salads and dishes. Dill vinegar is another food product that you could try.

Curry leaves

Fresh curry leaves and their powder are often used to add flavor and taste to food. In addition, their use is common in many cultures and as an ingredient in alternative medicines to treat many ailments. Breastfeeding mothers can use curry leaves to improve their breast milk production.

Sweet potato leaves

Sweet potato leaves can provide you with fiber, micronutrients and phytochemicals that help your overall health. Research shows that sweet potato leaves may increase prolactin levels and increase breast milk production. Dried or raw sweet potato leaves can be used to prepare delicious salad and soup recipes.


Turmeric is used in culinary medicine and in alternative or traditional medicine. Research shows that the use of turmeric, along with fenugreek and ginger, could increase the volume of breast milk. You can add turmeric as a spice to soups, stews and curry.


Papaya is not recommended during pregnancy, but its use during breastfeeding is popular for its potential lactogenic effects. Research shows that papaya and papaya leaf juice could increase breast milk production. You can eat papaya fruit as a snack or add it to other foods, such as porridge or smoothies.


Dates could increase prolactin hormone levels and increase breast milk production. You can eat a handful of dried or fresh dates as snacks or add them to foods such as porridge and desserts. Dates can also provide more nutrients and phytochemicals that can improve your overall health. Don't forget to put them on your shopping list.

Brown rice

Brown rice is a whole grain that adds vital nutrients and dietary fiber to your diet. It could help with postpartum weight loss and provide more health benefits. It can also increase breast milk production. You can enjoy plain brown rice or use it to make sweet and savory recipes.

The effects of these foods on increasing breast milk production differ from mother to mother. Also talk to a lactation consultant or specialist about the reduced amount of milk before trying any food, herbs or new supplement to increase the amount of breast milk.

Visit the sections below and breastfeeding your baby will be smooth and rewarding!

Breakfast, dessert, dinner… rice pudding is one of the few dishes that is always suitable. Surely this preparation will conquer you. Rice pudding with raisins and cinnamon, a delicious and flavorful dessert that is prepared very quickly.

Instructions: Boil the milk together with the sugar, salt, raisins and cinnamon. When it boils, add the rice and mix. Rice pilaf with cinnamon and raisins from: rice (basmati, preferably), unsalted butter, onion, garlic, cinnamon sticks, green walnuts.

Ingredients: 500 ml milk 1 sachet Dessert rice with apple and cinnamon from Dr.

Other filters about Rice

Rice milk, like soy milk or almond milk, is a good substitute for animal milk for those with.

If you are bored of preparing the same traditional salads for your little one, try brown rice, raisins and nuts, a combination.

Brown rice soup and turkey breast is very healthy and delicious for your chicken's lunch. Although our dwarfs are not.

The pilaf of brown rice with vegetables is very easy to cook and very tasty, thanks to the brown rice, which has a much stronger aroma and.

Brown rice puree is an excellent start for the transition to a more complex diet for your chicken, which he discovers every day.

Brown rice egg soup is ideal for your child because it gives him the protein he needs. Egg soup with brown rice is a.

Although shops and pharmacies are full of very attractive jars, it is best to prepare rice cereals for yourself.

Spicy Beef With Rice

1. Heat 2 tablespoons of vegetable oil in a large wok. Add the minced beef and cook for 5 minutes, until golden brown.

2. Drain any liquid, set the meat aside and put the pan on the fire.

3. Add the remaining oil, then add the ginger and garlic and cook for about 1 minute. Add peppers and broccoli and cook for 2-3 minutes.

4. Return the beef to the pan, add the soy sauce, honey and pepper paste and mix.

5. Serve the minced meat over the rice, garnished with coriander sprigs.

You have to see it too.

Warm milk with CINEMA and GINGER & # 8211 an aromatic remedy for soothing Sore Throat

Sore throat and sneezing are the first signs of a cold. If the disease has already set in, we can resort to this extremely pleasant remedy for to relieve sore throat.

In vitro and in vivo studies have shown that cinnamon has strong therapeutic effects: anti-inflammatory, antimicrobial, antibacterial, antiseptic, antioxidant and immunomodulatory. For therapeutic purposes, it is good to use Ceylon cinnamon (from India), and not Cassia cinnamon (Chinese), because it contains less coumarin & # 8211 a toxic compound in large quantities.

ginger is a natural analgesic that can relieve all kinds of pain, including sore throat. Ginger has been used since ancient times in combination with honey to relieve the symptoms of an allergy or cold, such as cough, sore throat or stuffy nose.

Due to its antibacterial and antifungal properties, ginger can fight infections that cause sore throats. Moreover, ginger is an excellent remedy for removing the feeling of nausea and sickness that often accompanies a cold.

honey Bee is also considered one of the most effective natural anti-inflammatory remedies. Soothes irritations of the throat and mucous membranes and accelerates the healing process of lesions. This golden liquid, as it was also called, contains enzymes with antiseptic properties that fight infections.

By combining these 3 ingredients we can more easily cure the disease.

Warm milk also helps to temporarily relieve temporary sore throat. If you also have a stuffy nose and excess mucus, replace the milk with fresh orange juice or pineapple juice (it has anti-inflammatory properties), consumed at room temperature.

Remedy for sore throat - recipe

• 1 cup of milk
• ½ teaspoon of cinnamon
• ½ teaspoon of ginger
• 1 tablespoon of honey

Heat the milk in a saucepan over low heat. It doesn't have to boil. In a cup, mix the honey with the cinnamon powder and ginger, until you get a homogeneous paste. Pour the warm milk and mix.

To get a drink with even stronger therapeutic effects, add 1 pinch of turmeric knife. This spice has a remarkable anti-inflammatory action, and can help reduce pain. In addition, in combination with milk, it has a color and taste similar to egg milk.

You can use any kind of milk you want, cow or vegetable: almond, rice, sesame, coconut, etc.


* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

Pasta with milk and cinnamon

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Milk semolina and cinnamon

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Simple pasta for garnish

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Alfredo Pasta With Chickens And Zucchini

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Recipe of the day: Chicken with coconut milk on a bed of rice

Chicken with coconut milk on a bed of rice from: turmeric, cumin, garlic powder, salt, cinnamon, chicken breast, coconut milk, lime, ginger, garlic, basil, carrots, brown rice.

Chicken with coconut milk on a bed of rice


  • 1 teaspoon turmeric, cumin, garlic powder
  • 1/2 teaspoon coarse salt and cinnamon
  • 500gr chicken breast, cubes
  • 2 cans of coconut milk
  • 2 limes
  • 1 tablespoon fresh, chopped ginger root
  • 3 cloves of garlic, chopped approximately
  • 4 cups basil leaves
  • 1 pinch of salt
  • 2 carrots, cubes
  • 1 cup brown rice

Method of preparation:

In a small cup, combine turmeric, cumin, garlic powder, salt and cinnamon. Sprinkle the chicken all over and squeeze half a lime. Marinate, according to preference. In a food processor, combine a can of coconut milk, lime juice, ginger, garlic, basil and a pinch of salt.

Process until smooth. Heat a tablespoon of olive oil in a pan. Add the carrots and sauté for about 5 minutes. Add the chicken and cook for a few more minutes. Add the coconut basil sauce and cook for 10 minutes.

Meanwhile, combine the rice and the rest of the coconut milk in a pot. Serve the chicken on a bed of rice and garnish with basil and lime.

Brown rice pudding


1 cup brown rice, boiled
1 half cup of milk
half a cup of raisins and dried apricots
half a teaspoon of crushed walnuts
1 tablespoon butter
1 tablespoon of honey
1 small, mashed banana
a cinnamon powder

Method of preparation:

Melt the butter in a deeper saucepan, then add the milk, rice, dried fruit and banana puree. Leave everything on low heat until the milk decreases, then add honey and walnuts. Garnish rice pudding with cinnamon and pamper your baby with a sweet feast like him!

Orez Cu Lapte Cel Mai Bun Pregatar

Acesta este secretul orezul cu lapte este desertul copilăriei. Dacă nu ai posibilitatea timpul sau cheful de a găti orezul cu lapte pe aragaz iată cea mai simplă reţetă la microunde. O esenţă de rom.

Steam Community Orez Cu Lapte

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Un litru de lapte.

Orez cu lapte cel mai bun pregatar. ţi am promis că azi îţi aducem orezul cu lapte simplu al copilăriei oriunde ai fi. 100 grame de stafide. Eu am ales. Ai nevoie de următoarele ingrediente.

Daca ti a placut reteta noastra cel mai simplu orez cu lapte nu uita sa i faci un review. Proportia dintre orez si lichid trebuie sa fie de macar 1 4 adica la 100 g orez se pun 400 ml lichid. Aşa faci cel mai bun desert mod de preparare primul lucru pe care trebuie să l faceţi este să puneţi laptele la fiert. Iată cum să prepari cel mai bun orez cu lapte.

Pentru un orez cu lapte cremos se merge si pana la 1 8 adica la 100 g orez se pun 800 ml lichid. I'm sure rice pudding is everyone's childhood dessert. Cum să faci cel mai bun orez cu lapte. 300 gr orez cu bob rotund riso scotti bob cu bob am folosit eu si este cel mai bun orez incercat pana acum pentru orezul cu lapte 180 ml apa.

Când apa este în punctul de fierbere adaugă orezul amestecă și acoperă vasul dă focul de la mare la mediu mic și lasă așa până când orezul absoarbe apa. Orez cu lapte reteta video 200 g orez5 linguri zahar1 litru lapte1 pastaie de vaniliecoaja de la o lamaie dragii mei ce ziceti de niste orez cu lapte. Orez cu lapte la microunde. Sfaturi utile pentru un orez cu lapte perfect.

Era desertul cel mai usor de facut in special la tara unde aveam. Se face foarte uşor şi este delicios. Orez cu lapte rețeta pentru un desert rapid și delicios. After you have finished cooking, give yourself a few minutes and arrange your hair like in a salon with babyliss personal care products.

Citeşte şi clătite cu banane. Pune apă la fiert într un vas care nu lipește. 200 grame de orez. Reteta de orez cu lapte este foarta simpla daca se tine cont de cateva sfaturi.

Un litru de lapte o cană de orez 100 grame de stafide un plic de zahăr vanilat. Dar nu orice orez cu lapte ci unul cremos delicat cu aroma de vanilie adevarata si cu gust subtil de lamaie. Urmatorul articol ingrediente necesare preparării orezului cu lapte 1 2 l lapte integral 1 baton vanilie crestat pe lungime semințele răzuite 120 g orez. 2 plicuri de zahăr vanilat.

Ia de pe foc decorează cu praf de scorţişoară sau cu coajă rasă de portocală. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. 1 litru lapte de vaca 3 5 grasime 3 4 linguri zahar brun aici depinde cat de dulce il vreti puteti adauga si mai multe 1 plic de zahar vanilat aveti grija sa nu fie vanilinat.

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