Cool glasses III
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Preparation time: less than 15 minutes
RECIPE PREPARATION Cool glasses III:
Peel a squash, grate it and add the lemon juice and sugar if desired. Using the hand blender, mash everything, then put in glasses only halfway. Top with crushed ice and serve with gusto :)
Refreshing goodies for furry companions
One of my favorite things about summer is ICE CREAM. Indeed, I adore her! So, what could be more beautiful than enjoying the summer, an ice cream with those you love? Give up salt and sugar, and feel free to make the perfect ice cream for your quadruped at home!
Here are 10 cool recipes for a cool summer:
1. Frozen banana sticks
Supplementing energy for your dog comes with a cool, potassium-rich snack.
2. Strawberry yogurt ice cream
An excellent choice, rich in antioxidants. You can use goat's milk kefir instead of yogurt for a more complex source of probiotics.
3. Ice cream with chicken breast
Cut a boiled chicken breast into small cubes and immerse them directly in the water compartments in the freezer tray. Serve them to the greedy puppy, directly as an appetizer!
4. Frozen candies with meat
Cut a boiled chicken breast or a piece of beef into small cubes and dip them directly into the water compartments in the freezer tray. Serve them to the greedy puppy, directly as an appetizer!
5. Watermelon ice cream
Cut a slice of watermelon into triangles, remove the seeds and put it in the freezer. Watermelon is rich in vitamins A and C and is an excellent source of potassium. It is perfect to quench the tropical thirst of summer!
6. Ice cubes
Yes, ice cubes! Empty, simple, with nothing! You can even add an ice cube directly to the puppy's bowl of water
7. Ice cream appetizer
Cut a strip of boiled chicken breast, add the carrots and put them in a saucepan. Add a little chicken soup and put it in the freezer. It goes great on a hot day!
8. KONG FROZEN
Finely chop the apple, carrot and banana. Then in a bowl, mix them with a few grains of his dry food and a little canned meat. Mix the composition well and with the help of a spoon, put it in the KONG. Put the KONG in the freezer. You can give him the frozen KONG after the evening walk, as a light dinner
9. Yogurt pills with peanut butter
Put in a compartmentalized pan, the composition of yogurt with peanut butter. Put it in the freezer and serve the cool pills as rewards. I go perfectly with the hot summer days!
A glass of water at the right time can make children smarter
Most children do not drink enough water and end up in school in a state of mild dehydration that could negatively affect their school performance.
Preventing cellular dehydration is a matter of integrity of hormonal, immune, neurological, cardiovascular, gastrointestinal, muscular and skeletal functions. So researchers have recently tried to determine the hydration status of healthy children in the United States. Urine samples were obtained from groups of 9-11 year olds in Los Angeles and Manhattan who were on their way to school to see what they were doing.
The study was motivated by other recent studies in Israel that showed that in fact children do not seem to get enough hydration. But Israel is in the desert, so the researchers wanted to repeat the study in cooler and less arid conditions. But it turned out that the American kids came out as bad as the Israelis.
The urine from nearly two-thirds of the American kids studied was considered too concentrated, an indicator that they were dehydrated. Why? I don't drink enough water.
Three-quarters of children do not drink water between waking up and going to school.
Studies show that those children who are in a state of mild dehydration can benefit from drinking water and may even improve their cognitive performance.
But most of them eat breakfast, so they should drink something. The problem is that other drinks are not as moisturizing. Sodium, sugar and amino acid levels in milk and juice can dry and contract cells and trigger the release of a hormone that stimulates dehydration.
And yet, what if? Is there a real negative impact of mild dehydration on one's ability to cope with school activities? Historically, most studies of hydration and mental functioning have been done on adults in extreme conditions, as has been the case with people exercising at 45 gr. Celsius, or by giving people powerful diuretics like Lasix and then putting them on a treadmill. Most studies on hydration and cognitive performance have been done on military personnel to assess soldiers' ability to act in extreme circumstances. It is easy to imagine that a soldier fighting in the desert with a heavy backpack and a protective suit should be at the peak of his physical and cognitive abilities. However, it is very difficult to translate this knowledge into the normal circumstances of real life. But three new studies have changed things now.
They were simple studies. The researchers took a group of school children, randomly assigned them to drink not a cup of water, and then gave them a test to see who would do best. And the winner was. the group that drank a cup of water. Conclusion: "The results of this study suggest that even children in a state of mild dehydration, not induced by intentional water deprivation, or caloric stress, and living in a cold climate, can benefit from drinking more water and improving their cognitive performance ”.
So water did its job for the second and third graders, but the first graders? The same experimental project, but this time, instead of forcing the kids in the water group to drink a cup, the water group was given some water and told to drink as much as they wanted, and again it was found. a significant improvement in performing different tasks, leading to the same conclusion: “Even in conditions of slight dehydration. children's cognitive performance can be improved by drinking water.
The most recent study that has appeared is the most comprehensive in terms of data volume. He also found that a remarkable proportion of children were in a state of mild voluntary dehydration at the beginning of the school day and again found a significant negative correlation between dehydration and, as an example, the ability to recall numbers. The researchers offered some water at random to a select group, and those kids on average felt better and performed their tasks better. "To conclude. [slight dehydration] is an unfavorable condition that could make the school day more exhausting for children.
Even doctors often fail to make the connection. Recent monitoring has found that health professionals have not been able to accurately recognize the importance of adequate hydration for mental health. Who cares about the importance of human hydration enough to monitor? A "Hydration Institute" partially funded by. Cola.
These three new studies found that drinking resulted in a significant improvement in cognitive performance, but not drinking Cola. And not with Ritalin or any new medicine. Just plain water. Think about how much money drug makers would make if they could sell sugar pills, but would tell children to take the fake pill with it. a glass of water.
This is one of those groundbreaking discoveries that will probably never see the light of day, because there is no reason for commercial promotion. We guarantee that we will be assailed by advertisements about all the new drugs and advances in surgery, because there is big business behind commercial information. But who benefits from a glass of water? Or even broccoli, if that's all there is to it? This is one of the reasons why we created www.viataverdeviu.ro, to bring to light all the discoveries that would otherwise end up buried in the basement of the medical library (or, increasingly, in vast private databases).
The water content of plant foods could explain why those who eat a plant-based diet are on average so slim. Like fiber, water is a calorie-free source of nutrition.
For more information like this read the articles in the "Healthy Kids" section of our site.
Sources for this article include:
http://www.care2.com/greenliving/does-to-drink-of-water-make-kids-smarter.html - healthy children with a glass of water
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Articles on a healthy lifestyle, recipes and more.
1. Dissolve the yeast in a bowl of lukewarm milk. Put the flour in a bowl (saucepan), give it a pinch of salt and put the milk with the dissolved yeast in the center. Add the 3 tablespoons of oil and grated peel of an orange or, if you prefer, lemon.
2. Put the remaining 5 tablespoons of sugar in the remaining milk and stir to melt the sugar. If you want more fragrant martyrs, you can use an essence, as everyone appreciates. Lightly put the milk over the flour and at the same time mix to incorporate all the flour until you get the dough.
3. Knead the dough well, 4-5 minutes until it becomes elastic. We leave it in the heat, to ferment for an hour.
4. Divide the dough into 8 balls from which we form 8 strings & # 8211 so many martyrs come out of 500 g of flour - thicker and we simply weave them into eight shapes. Put the martyrs in the oven tray on baking paper and let them rest for another 10 minutes.
5. Meanwhile, put 100 ml of water (a cup) on the stove in a kettle and melt 2 tablespoons of sugar in water. Grease the martyrs with this syrup and put them in the preheated oven for 20-25 minutes. It is best not to rely on a specific time & # 8211 because it also depends on the stove & # 8211 and check the oven. When they are browned, then they are ready and we stop the fire. It bakes very quickly. When they are warm, grease them with heated honey for fluidization - and sprinkle with crushed walnuts. If we don't have honey, we also grease them with sugar syrup.
I smeared them with honey but I didn't have any nuts so I ate them like that. Anyway, they came out very fluffy and out of eight Moldovan martyrs I only got half of one. But I made a commitment to do it soon, and I want to surprise the girls and make them syrups.
5. Swimmer's ear
From a medical point of view, it is called otitis externa and occurs especially in the summer according Centers for Disease Control and Prevention, manifested by pain and cramping in the outer ear. This is because there is a combination of heat and humidity that favors the proliferation of bacteria and fungi (responsible for the swimmer's ear infection). To prevent this condition, it is important not to leave water in the ear canal the little ones must dry their ears well after swimming or taking a shower with a towel (not with an ear stick), according to the pediatrician Jennifer Shu. It's helpful too tilting the head so that the water in the ear drains and pulling easily on the earlobe if it has not dried completely, you can use a hair dryer at a low temperature and at a reasonable distance from the head. Also, when the little ones are swimming, they must have their ears covered with a special helmet.
Another important aid that prevents ear diseases when the child comes in contact with water are ear plugs.
Silicone swimming plugs from Quies are recommended for children, for swimming in the sea and the pool, during water sports and in the shower. They are reusable and made of waterproof silicone.
Varicose ointment recipes.
In a heat-resistant glass, add the ingredients of phases A and B respectively. The two glasses are heated on a water bath, heated to 70 ° C, meanwhile stirring each.
When both have reached the right temperature, remove from the water bath. Add the contents of phase B over phase A, meanwhile mix, and varicose ointment recipes continue mixing for 3 minutes.
To speed up the cooling, place the varicose ointment recipes on a bowl of cold water without interrupting the homogenization, and mix manually further for another 3 minutes. To the composition cooled to hand temperature will be added the ingredients from phase C with thorough mixing after each.
The cream thus obtained is transferred to the dedicated container. The result is a cream with venotonic, anti-inflammatory action, stimulating blood circulation, enlarging with varicose veins hurts the foot of the resistance of the capillary wall and improving lymphatic circulation. It aims to slow down the formation of varicose veins, improve the appearance of varicose veins, support lymphatic circulation, support the altered circulatory functions in areas of vascular dilation, reduce the symptoms caused by varicose veins: discomfort, pain, heaviness in the lower limbs.
Apply topically, once or twice a day, by gently massaging in the direction of the heart, until the cream is absorbed into the skin. The cream can also be used during pregnancy.
II and III and the period of lactation, if arnica extract is excluded from the formula. Utensils: precision scale, 2 heat-resistant glasses, thermometer, minimixer, teaspoons Recommended container: Carven container, Sober or jar type, ml Validity: 3 recipes ointment from varicose veins - prepared in optimal hygiene conditions, kept in a cool place
The quantities are for two portions. Therefore, all are divided by 2. The child takes each skewer stick and begins to stick a cube of melon, then a cherry, a piece of peach and repeat, combining the fruit either in the same order or as he wishes. At the end, end the row of fruits on the skewer with a grape.
Advice! As a garnish for these fruit skewers, the child can choose a vanilla sauce, a vanilla pudding or a cup of vanilla or whipped cream.
The contraceptive ring is flexible, transparent, and contains the hormones estrogen and progesterone. They are released from the ring material and absorbed through the vaginal mucosa directly into the bloodstream. The ring acts like a birth control pill by inhibiting ovulation.
What Feminella Hyalosof is and what it is used for Especially during menopause, after birth, during.
6 experiments to do with children in the kitchen
1. Water lilies in the bowl
Cut and color water lilies together. If the child is very small and does not handle the scissors too well, you can try a much simpler model of flowers, with three or four petals. It works just as well!
Then bend all the petals towards the inside of the flower.
Fill a deep bowl or plate with water.
Put the flower in water and wait a few minutes. The flower will soak in water and the petals will open like magic!
2. The enchanted balloon
For this experiment you need:
• A thicker balloon
• A funnel
• A small bottle (plastic or not)
• Sodium bicarbonate
Place the flask on the narrow end of the funnel and pour a tablespoon of baking soda into it.
He pours about two fingers of vinegar into the glass.
Carefully attach the flask to the mouth of the bottle, then pour the baking soda from the flask into the bottle. Vinegar and baking soda will react, and the balloon will swell almost instantly.
3. Experiment with water and money
It's an experiment inspired by a children's science blog. It's very simple, especially if you have a habit of collecting coins in your wallet.
• a transparent glass, almost full of water
• many coins.
Place the glass and coins on a tray. Fill the glass with water to very close to the edge. Start putting the coins in the water and it will be obvious how the water level will rise. Before pouring, the water will make a kind of dome above the glass. Interesting!
4. The color wheel: an experiment with candy
• a small bag of M & ampMs
• 6 transparent glasses
• a little water in each glass
• the color wheel that you can print from Mama Jenn's blog. Because you work with water, it's good to laminate it.
Put two or four candies in each glass according to this formula:
• 2 or 4 tomatoes
• 2 blue + 2 red
• 4 blue
• 2 blue + 2 yellow
• 4 yellows
• 2 yellows + 2 tomatoes
All colors combine very nicely.
It is an easy experiment to do even with the youngest children, and if it is left with a sweet surprise in my mouth, I am sure that the little ones will appreciate it twice.
5. Experiment with rain in a jar
It is an activity that goes very well when the child bombards you with questions about the weather, rain, atmosphere or clouds.
For the experiment you need:
• a transparent jar / glass
• food coloring
• shaving cream
Fill the glass or jar with water, over which pour shaving foam. Then drip with the food coloring pipette and wait until the dye passes through the foam and enters the water. It was raining colorful!
Precisely the children will tell you that the foam brings a lot of ice cream!
6. Experiment with colored water
It is a very handy game, because you have everything you need for it in the kitchen:
• three transparent glasses
• two shades of food coloring
• kitchen paper
• pipette (found at the pharmacy, or you can use pipettes in empty drop bottles)
The kitchen paper is rolled into two not too thick rolls.
The glasses on the sides are filled with water, the one in the middle remaining empty. In the two glasses the child will drip with the pipette a few drops of food coloring (we used red and yellow).
Roll the paper so that it passes from the side cups to the middle one.
Then wait… and wait… and wait!
In half an hour the colored water will pass through the paper through a tube and begin to drip into the empty glass in the middle. The colors will combine, and my son noticed how red + yellow = orange.
With these experiments, fun in the inter-semester vacation is guaranteed!
Nutritious juices in the diet of a healthy person + 5 recipes extremely effective in preventing cancer and strengthening immunity
The benefits of a diet with nutritious juices on the figure and health of the whole body are indisputable.
One of the causes of cancer is the lack of nutrients that, over time, cause cellular mutations. It is vital to cleanse, strengthen and regenerate cells and tissues, and detoxification is the process that the body must go through to achieve this. This process starts naturally from the moment the alkalization of the body begins by adopting a alkaline vegetarian diets, in addition to the basic treatment presented in The Green Protocol.
Detoxification removes blockages, allows cells to acquire nutritional energy and properly eliminate residues. A method of detoxification, which can be adopted, both as a prevention and as an adjunct in the treatment presented in the paper mentioned above, is that of fasting with natural juices, which allows the body, respectively the gastrointestinal tract and digestive system, to rest.
Be sure to use only BIO fruits and vegetables, frozen, purchased from specialty stores or from farmers.
For the preparation of these juices it is preferable to use a device that works by slow pressing. This type of appliance is also called a snail juicer and has two vats: one through which the juice comes out and another through which the pulp of fruits and vegetables comes out. Unlike centrifugal juicers that retain only 23% -30% of nutrients and vitamins, those with snails retain 73%.
Also, this type of juicer allows the extraction of juice not only from soft and juicy fruits and vegetables, but also from high-fiber vegetables, as well as from berries and seeds. You can extract juice even from greens and wheat germ.
1. Breuss's juice
The Austrian doctor, Rudolf Breuss has been looking for an alternative treatment for cancer all his life and has discovered a very effective nutritious juice recipe. Its juice stimulates the immune system, cleanses the blood and energizes the body. Breuss's treatment for cancer consists of a method that lasts for 42 days. Given that cancer cells have a different metabolism compared to normal ones, Breuss made a diet that would cause cancer cells to starve until they were eliminated. He recommends fasting during this diet. Even if you do not opt for the fasting option, Breuss juice is an extremely effective adjuvant in the treatment and alkaline diet.
Ingredient: 300 grams of beets, 100 grams of carrots, 100 grams of celery root, 70 grams of raw potatoes, 30 grams of radishes.
Note: Potato is optional, except for liver cancer, where it plays an important role.
Preparation: put all the ingredients in a juicer and collect the juice. Pour into a refrigerated container. Drink the juice throughout the day, a little at a time, 1-2 sips, until it runs out. The amount is enough for one day.
Also throughout the day the water should be replaced with herbal teas (sage, horsetail, nettle, St. John's wort).
Beet is a rich source of vitamin B, phosphates, manganese and potassium, the latter having a crucial role in lowering blood pressure. Beets also contain a lot of fiber, vitamin C, magnesium, copper and phosphorus. Betalaina, the substance that gives the beet that blood-red color, has antioxidant and antitumor properties. It is one of the most recommended vegetables for pregnant women because it contains a lot of folic acid, calcium and iron, but also vitamin E and K. In addition, its active substances protect the fetus from possible genetic mutations that may occur during pregnancy.
Celery It is known for its anti-cancer compounds, which play a role in stopping the development of tumor cells. Phenolic acids contained in celery block the action prostaglandins which stimulates the growth of tumor cells. Coumarins helps prevent free radicals from forming in cells affected by the tumor.
2. Chris's juice
& # 8222I drank carrot juice until I turned yellow and cured of cancer & # 8221 Chris confesses.
In 2003, at the age of 26, Chris Wark was diagnosed with colon cancer. Doctors located a golf ball-sized tumor in his large intestine and the disease was in stage III and had spread to the lymph nodes. After surgery, Chris had the courage to refuse chemotherapy and began an individual treatment based on an alkaline diet and carrot juice. He drank 8 glasses of carrot and other vegetable juice a day, using a 226ml glass. He has healed completely and without recurrence and since 2010 he shares, on his blog, for everyone, the treatment he applied to heal himself.
Ingredient: 5 carrots, a celery stalk, 1/4 beets (root and leaves), 1/3 fresh ginger (has strong anti-tumor and anti-inflammatory effects)
Preparation: put all the ingredients in a juicer and collect the juice and then consume it as often as possible throughout the day.
carrot has anticancer and antioxidant properties such as beta-carotene, alpha-carotene, vitamins A, C, K, B, D and E. It is also rich in calcium, magnesium, iron, potassium, phosphorus, sulfur, silicon and falcarinol & # 8211 compound with remarkable anticancer activity.
3. Smoothie in Thai
Ingredient: 1/2 avocado, 1/2 green apple, 1/4 lime, 1/2 banana, 1/2 kiwi, 1-2 kale leaves, 200-300 ml. almond or rice milk (we recommend hazelnut rice milk, it is tasty and has a very pleasant aroma)
Preparation: put all the ingredients in a blender and blend until the mixture takes on a creamy texture, then consume fresh. It can be left to cool until serving.
Avocado is one of the healthiest fruits, being a perfect combination of monounsaturated fats, fiber, protein and a large amount of vitamins, minerals and other compounds that support the health of the body. Researchers have also discovered in avocados a particular compound that can help improve health in another way and that can treat leukemia. Avocado contains a compound called ‘avocatina B’Which & # 8211 in the opinion of researchers & # 8211 has the potential to help treat this very serious form of cancer. This compound has strong anti-cancer properties and is able to seek out and destroy cancer cells of AML (acute myeloid leukemia). Even more, this avocado compound seems to be selective: although it destroys cancer cells, it leaves healthy cells intact, thus minimizing the side effects caused by traditional cancer treatments.
The anti-cancer benefits and properties of avocado fruit are due in part to the fact that the type of fat found most in avocados is oleic acid, which is a monounsaturated fatty acid. Avocado also contains a smaller amount of polyunsaturated fatty acids called omega 3 and omega 6 fatty acids which are extremely beneficial to health. In turn, oleic acid greatly helps the absorption and use of antioxidants, contributing to the absorption of phytochemicals contained in other foods such as fruits and vegetables.
Kale, or more precisely kale, is a cruciferous vegetable, from the same family as cauliflower, broccoli and other types of cabbage. Kale has no less than 45 different types of antioxidants, among the most important being flavonoids and carotenoids. It also contains Omega 3 fatty acids, vitamin K, vitamins A, E and C, iron, phosphorus, magnesium, potassium, copper and zinc. Due to the antioxidants in the composition, kale has a strong detoxifying effect. It is an excellent source of vitamins, minerals and active substances that help eliminate toxins and promote the absorption of nutrients. It supports the immune system and can prevent cancer if it is part of a balanced diet and a healthy lifestyle, with plenty of exercise and sufficient hydration.
The Apple protects the body from precipitation and radioactive dust deposits, destroys a wide range of cancers, and keeps arteries free. Carotenoids extracted from apple inhibit the proliferation of drug-resistant cancer cell strains. One of the ways in which apple constituents prevent stomach cancer is by inhibiting the bacterium. Helicobacter pylori, one of the main infectious agents associated with both ulcers and gastric cancer. procyanidins from apples has also been studied for its ability to directly induce programmed cell death in stomach cancer cells.
Bananas very ripe contain TNF (Tumor Necrosis Factor) - a very active substance on tumor cells, which it attacks and kills. TNF is used in oncology to treat cancer patients, and ripe bananas contain a very strong natural TNF.
A group of Japanese researchers at the University of Tokyo studied the effects of several foods on laboratory animals after discovering the high content of anticancer factors that ripe bananas have and found that they cause cancer cells to disappear through the process of apoptosis.
Kiwi strengthens the immune system, balances blood pressure, helps prevent and treat certain types of cancer (esophagus or pancreas, among others), allergies and colds. C vitamin is a powerful antioxidant, which allows the eradication of free radicals, and kiwi fruit is a perfect neutralizer of general damage to the body, especially those caused by premature aging and acidification of the body.
Lime site helps with weight loss, skin care, improve digestion, treat constipation, eye care treatment of scurvy, hemorrhoids, peptic ulcer, respiratory diseases, gout, urinary disorders and colon cancer.
4. Golden juice
ingredients: 3 tablespoons amaranth seeds, 3 walnuts, 3 almonds, 5 raisins, 5-6 currants (or other berries), 1 teaspoon chia seeds (keep chia seeds in water for 30 minutes before use), 1/2 apple or pear
Preparation: squeeze all the ingredients together with a cup of water or almond or rice milk (we recommend hazelnut rice milk) and the juice is served with cinnamon.
Amaranth it is very rich in protein (rich in lysine-high quality protein, indispensable for tissue repair and antibody production), calcium, fiber, magnesium, phosphorus, manganese and iron. It is a complete protein, like quinoa and contains all 8 types of amino acids. It is a good source of polyunsaturated fatty acids and contains vitamin E in amounts similar to olive oil.
Walnuts inhibits the development of cancer and causes the programmed death of cancer cells (cell apoptosis).
Secretul proprietătilor din nuci care ajută la combaterea cancerului provine din anumiți fitonutrienti rari și puternici care se găsesc în foarte puține alimente. Unul din acești compuși unici, recunoscuț datorită proprietătii lui de inhibare a dezvoltării celulelor canceroase este taninul.
Migdalele sunt delicioase, hranitoare si extrem de energizante. În compoziția migdalelor se găsește o substanță numită amigdalină, cunoscută și sub denumirea de letril sau vitamina B17, care are un rol important în lupta împotriva cancerului și previne cu succes apariția acestei boli prin eliminarea celulelor canceroase. Amigdalina este cunoscută de mii de ani în China, Egipt, Grecia și Roma Antică, fiind extrasă din migdalele amare și tot de atunci folosită în tratarea unor tumori ale pielii.
La începutul secolului al XX-lea, vindecătorul Edgar Cayce, supranumit „profetul adormit”, recomanda bolnavilor de cancer să mănânce zilnic câteva migdale, despre care știa că au puternice proprietăți antitumorale.
Coacăzele(fructele de pădure), așa cum am mai povestit într-un articol precedent sunt bine cunoscute pentru proprietățile lor anti-cancerigene, la fel ca rodiile și strugurii. Numeroase cercetări au scos la iveală capacitatea acestor fructe de a inhiba dezvoltarea tumorilor, înfometând celulele afectate şi împiedicând formarea unor vase noi de sânge care hrănesc cancerul.
Coacăzele conţin acid elagic şi inhibă dezvoltarea tumorilor canceroase. Culorile lor atât de diverse sunt extrem de importante pentru sănătatea corpului nostru. Tocmai datorită acestor pigmenţi, fructele se transformă în cele mai puternice arme anticancer.
Chia, care este cuvântul mayaş pentru „putere”, face parte din familia mentei. Pline de minerale, vitamine şi acizi graşi care ajută organismul să combată „agresorii” zilnici, seminţele de Chia sunt folosite de sute de ani în tratamente alternative. Semințele de chia sunt unele dintre alimentele cu cel mai valoros conținut nutrițional. Deși sunt destul de puțin folosite în bucătăria europeană, semințele de chia ar trebui consumate zilnic, întrucât au o concentrație mai mare de acizi grași Omega 3 decât peștele, mai multe proteine decât soia și mai multe fibre decât semințele de in.
Ele joacă un rol esențial în lupta împotriva mai multor tipuri de cancer. Integrate în dieta săptămânală, aceste semințe distrug celulele canceroase și repară ADN-ul afectat din organism.
5. Smoothie Oriental
Ingredient: 1 cană de lapte de cocos, 1 banană proaspătă, 1/2 cană de ananas sau mango congelat, 1 lingură de ulei de nucă de cocos, 1/2 linguriță ghimbir, 1/2 linguriță turmeric, 1/2 linguriță scorțișoară, 1 linguriță de semințe de Chia, 1 linguriță de pudră din rădăcină de maca
Preparation: se pun toate ingredientele în blender și se amestecă până când se obține o textură cremoasă. Se bea, în fiecare dimineață, pe stomacul gol. Este una dintre cele mai bune metode pentru maximizarea aportului antioxidant și sporirea energiei.
Turmericul este un aliat de bază în lupta cu cancerul. În mod curios, curcumina pare să fie utilă pentru aproape toate tipurile de cancer, lucru care este foarte deosebit, datorită faptului că, această boală are o mare varietate de patologii moleculare diferite. Despre asta puteți citi mai multe într-un articol publicat de curând pe acest site.
Uleiul de cocos luptă împotriva cancerului prin simplul fapt că îmbunătățește starea generală a organismului, ajutându-l, astfel, să lupte împotriva diverselor mutații. Uleiul de cocos este benefic, de asemenea, pentru inimă, întrucât scade nivelul colesterolului din sânge și ajută la pierderea în greutate, în special a grăsimii depuse în zona abdominală.
Cercetătorii au efectuat un nou studiu asupra efectelor pe care acidul lauric, adică principalul acid din compoziția uleiului de nucă de cocos, îl are asupra celulelor canceroase ce provoaca cancerul de colon. În mod surprinzător, acest acid saturat a ucis 93% dintre celulele canceroase, în numai 48 de ore.
Ananasul proaspăt conține toată gama vitaminelor, cu excepția vitaminei B12 și E, și 16 minerale, mai bine reprezentate fiind magneziul, fierul, calciul, cuprul, zincul și iodul.
Din punct de vedere terapeutic, ananasul este apreciat mai ales pentru efectul său de detoxifiant puternic, așa cum nu-l mai are niciun alt fruct. În structura sa, ananasul are mai multe enzime apte să combată o mulțime de boli, dintre acestea bromelaina fiind cea mai importantă. Bromelaina are capacitatea de a descompune proteinele, de a stabiliza tensiunea arterială, de a optimiza procesul de digestie, de a întări sistemul imunitar și de a purifica sângele.
Se pare că împreună cu alte elemente, care se găsesc tot în ananas, bromelaina ajută la stoparea proliferării celulelor canceroase, împiedicând metastazele.
Rădăcina de maca determină celulele canceroase sa se sinucidă prin procesul de apoptoză. Această rădăcină conține potasiu, vitamina A, fier, calciu, fosfor, magneziu și Vitamia C și vitaminele B1, B2, B12. Are proprietăți diuretice, stimulează secreția bilei, curăță ficatul, ajută la tratarea alergiilor și este un aliat excelent în scăderea colesterolului.
În încheiere, vă dorim spor la blenduit și la savurat delicioasele sucuri pe care vi le-am prezentat în acest articol!